YAFAHAMU MADHARA YA KIAFYA YA KULALA KUPITA KIASI

Harakati za maisha na shughuli za hapa na pale za binadamu huwafanya wengi kushindwa kupumzika na matokeo yake kutumia usingizi kama sehemu ya mapumziko.

Utafiti uliofanyika hivi karibuni nchini Korea unaonyesha kuwa, binadamu anaweza kupata madhara makubwa kiafya endapo atalala kupita kiasi.

Kwa Mujibu wa Daktari Evan Rosenbuth, ripoti ya utafiti huo inaainisha madhara hayo kuwa ni pamoja na kuleta hitilafu kwenye utandaji kazi wa ubongo, hivyo mhusika kuchukua muda mrefu katika kufikiri tofauti na mtu anayelaal kwa wastani.

“Utafiti huo unakwenda mbali zaidi na kueleza kuwa, kulala kupita kiasi kunaweza kumsababisha mhusika kupata aina ya pili ya ugonjwa wa kisukari na vilevile kusababisha matatizo ya moyo,” aliseama Dk Rosenbluh.

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JINSI YA KUWA MWANDISHI MZURI WA VITABU

Hivi leo vitabu ni moja kati ya vyanzo vikuu vya maarifa; ingawa bado watu wengi hawafahamu tunu inayopatikana katika vitabu. Mara nyingi umekuwa ukisoma vitabu kadha wa kadha ambavyo vimekuburudisha au hata kukufundisha mambo mengi. Lakini pia inawezekana wewe una mambo ambayo ungependa kuyaweka katika vitabu. Ni wazi kuwa kuna mbinu mbalimbali unazoweza kuzitumia kuandika kitabu ili kiweze kufikisha ujumbe au kutimiza lengo lililokusudiwa. Karibu ufahamu mbinu zitakazokuwezesha katika uandishi wa vitabu. 1. Chagua wazo bora Hatua ya kwanza kabisa katika uandishi wa kitabu ni kuchagua mada au wazo bora. Hakikisha unachagua wazo au mada kwa makini ambayo itakuwezesha kukamilisha lengo lako. Unaweza kuzingatia haya: Chagua mada ambayo unaipenda na unaielewa vyema. Chagua mada ambayo inahitajiwa na wasomaji. Chagua mada ambayo haikiuki sheria au maadili ya eneo unalolenga. Chagua mada ambayo inaziba pengo lililoachwa na vitabu vingine. 2. Pangilia kabla ya kuandika Mpangilio ni...

CHUO KIKUU CHA TAIFA CHA USAFIRISHAJI TANZANIA (NIT) KINACHO TOA MAFUNZO MBALI MBALI YA USAFIRISHAJI KINAHAKIKISHA SETKA YA UCHUKUZI INAKUWA IMARA SIKU BAADA YA SIKU.

NAFASI 37 ZA KAZI TANZANIA INSTITUTE OF ACCOUNTANCY (TIA) DEADLINE 29/11/2019

The Tanzania Institute of Accountancy (TIA) is an Executive Agency under the Ministry of Finance and Planning which was established on 1st July, 2002 by the Government Notice No. 489 of 1st November, 2001 and officially launched on 24th January, 2002 as per Act No. 30 of 1997. As an Executive Agency, TIA is operating ‘semi’ autonomously and commercially in providing quality education in the field of Accountancy, Procurement & Supplies and other Business related disciplines so as to become a self-sustainable Institute. TIA is accredited by NACTE as an Institute of Higher Learning Education. ==>>Kujua Namna Ya Kutuma Maombi ; << Ingia Ha>> The Institute is looking for qualified and dedicated personnel to fill the post of Tutorial Assistants on contract basis. The table below provides details on a particular fields/ professionals one should apply against. ==>>Kujua Namna Ya Kutuma Maombi ; << Ingia Ha>>

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